Banana Cinnamon Protein Muffins

Summer is a time for good foods and eating healthy – but what happens when you still LOVE bread and carbs? And truth be told, this recipe came out of a mild jealousy of all the other people baking bread during the Q and I just wanted in on the cinnamon roll fun. So here…

Breakfast Frittata

Breakfast – one of the biggest challenges for healthy eating. If it were up to me, the modern work day would start around 11am, just enough time to got to a gym class, take a nice long shower, and make a delicious and nutritious meal for what is known as the most important meal of…

Apple Butter

Hey guys! Hope you’re having a fabulous fall! This is one of my most favorite of all times of year not just because I love the cold, crisp air fall brings, but also the smells. Since it’s getting close to Thanksgiving as well, I thought I would give you a special treat! This is one…