Apple Cucumber Spring Slaw

I love spring. Not because of the wonderful allergies of course but because it gives me the excuse to eat cold foods ALL. THE. TIME. And not saying there is something wrong with eating cold foods in the winter. I’m just not a fan. So any time I have the chance to whip up some…

Basil Honey Vinaigrette

Oh summer, I can almost taste you right around the corner and it doesn’t help that I’m already in salad mode. Summer equals amazing salads! Win-win! This week, I wanted a BLT bad, and I’ll be honest: I don’t eat bacon a lot but when I do, it’s on! So I had a thought to…

(Healthy) Southern Style BBQ Sauce

The South – known for a lot of things but for food, you can’t deny the BBQ roots. In fact, Nashville is credited for having one of the first smokehouses at The Hermitage, the home of 7th President, Andrew Jackson. Who Being from Nashville, we love our BBQ. For us it’s a way of life…

Breakfast Frittata

Breakfast – one of the biggest challenges for healthy eating. If it were up to me, the modern work day would start around 11am, just enough time to got to a gym class, take a nice long shower, and make a delicious and nutritious meal for what is known as the most important meal of…

Roasted Cornish Hens

In my house, especially this time of year, I really try to make sure I put something good on the table at least one night a week. I consider it practice for the days to come with children and the busy-ness that having little ones entails so I try to find something easy and a…